Weekly Class Schedule
MONDAY
Movement Gowanus: Sunrise Flow 7:15-8:15am
THURSDAY
The MOB: TLC Tool kit 5-5:30pm
Brooklyn Flow: Align & Restore 7:15-8:30pm
FRIDAY
Movement Gowanus: Roll & Release 5-6pm
Saturday
Brooklyn Flow: Mindful Strength 11am-12pm
What is Roll & Release?
In Roll & Release we practice self-myofascial release a.k.a tool assisted self-massage. We use single balls or peanut shaped rollers that have a bit of squish to them. Practitioners typically experience relief of muscle tension, improved range of motion, proprioception and muscular control. Classes often incorporate additional mobility exercises, and intentional breathing.
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