Weekly Class Schedule
Tuesday
The MOB: (online) Active Strength 10-10:30am
Wednesday
The MOB: (online) Strength Essentials 12-12:30pm
Thursday
Brooklyn Flow: Align & Restore 7:15-8:30pm
Friday
Movement Gowanus: Roll & Release 5-6pm
Saturday
Brooklyn Flow: Mindful Strength 11am-12pm
What is Roll & Release?
In Roll & Release we practice self-myofascial release a.k.a tool assisted self-massage. We use single balls or peanut shaped rollers that have a bit of squish to them. Practitioners typically experience relief of muscle tension, improved range of motion, proprioception and muscular control. Classes often incorporate additional mobility exercises, and intentional breathing.
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