Private Instruction
Based in New Paltz, NY
Deepen your practice with one-on-one or small group instruction tailored to your specific needs and goals.
Offerings:
Yoga, strength training, massage therapy, prenatal yoga, restorative, adaptive/chair yoga, led self myofascial release, FRC mobility, pranayama, meditation, yoga nidra/NSDR
Weekly Class Schedule
Monday
The MOB: (online) Deep Stretch 5-5:30pm
Tuesday
The MOB: (online) Active Stretch 10-10:30am
Wednesday
The MOB: (online) Strength Essentials 12-12:30pm
Sunday
Whole Sky Yoga: Align & Flow 10-11am
Jess is passionate about getting folks moving with freedom and joy. She views yoga, strength straining and massage as pathways for healthy living and tools for healing the mind, body and spirit. Her classes are inspired by integrative anatomy studies and guides students of all levels through an exploration of their unique internal landscape.
