Private Instruction
Deepen your practice with one-on-one or small group instruction tailored to your specific needs and goals.
Even if you don’t know where to start, we will work together to determine the best course for your practice and continued growth. An individualized plan can help achieve a variety of goals not limited to the following:
Increase strength
Improve joint health, stability and mobility
Reduce stiffness, pain and tension
Promote overall well being and reduce stress
Facilitate relaxation and deep rest
Enhance breathing patterns
Harmonize the body, mind and spirit
In person in New Paltz, NY or virtual
Modalities and Offerings:
Alignment based Yoga
Vinyasa Flow
Prenatal Yoga
Mobility Improvement - Functional Range Conditioning
Restorative and Yin yoga
Adaptive/chair Yoga
Led Self-Myofascial Release
Pranayama/Breathwork
Meditation
Yoga Nidra/NSDR
Qi Gong
Assisted stretching
FAQ
Who should consider private instruction?
Private sessions are great for anyone interested in gaining a personalized instruction and attention that you may not get in a group class. Specifically those with busy schedules, new to a yoga or movement practice, who are recovering from an injury, or who feels stuck in their current practice are prime candidates.
What are your rates?
Private sessions are priced similarly to massage therapy or personal training. I will share a quote after an initial conversation.
How do I get started?
You can start by reaching out here or using the form below! Please feel free to include any questions you have.
I don’t live in NYC but would like to work with you, can we meet virtually?
Yes, virtual instruction is a great option if you are not local to NYC. Just let me know if that is your preference when you reach out!
“My one hour private session with Jess was incredibly helpful. Not only did she answer a million questions for me, but recommended exercises, gentle self massage and breathing techniques. Her positive attitude and calm approach to addressing my goals was great. Walking to my appointment with her, my back had been aching—but one hour later, as I walked home, I realized I was completely pain free. I now have some solid tools to keep my back in check.”
