Private Instruction
Now based in New Paltz, NY
Deepen your practice with one-on-one or small group instruction tailored to your specific needs and goals.
Offerings:
Yoga, prenatal yoga, restorative, adaptive/chair yoga, led self myofascial release, FRC mobility, strength training, pranayama, meditation, yoga nidra/NSDR
Weekly Class Schedule
Tuesday
The MOB: (online) Active Strength 10-10:30am
Wednesday
The MOB: (online) Strength Essentials 12-12:30pm
Thursday
Brooklyn Flow: Align & Restore 7:15-8:30pm
Friday
Movement Gowanus: Roll & Release 5-6pm
Saturday
Brooklyn Flow: Mindful Strength 11am-12pm
Jess is passionate about getting folks moving with freedom and joy. She views yoga, strength straining and self massage as pathways for healthy living and tools for healing the mind, body and spirit. Her classes are inspired by integrative anatomy studies and guides students of all levels through an exploration of their unique internal landscape.
