Private Instruction
Deepen your practice with one-on-one or small group instruction tailored to your specific needs and goals.
Offerings:
Yoga, prenatal yoga, restorative, adaptive/chair yoga, led self myofascial release, FRC mobility, strength training, pranayama, meditation, yoga nidra/NSDR
Weekly Class Schedule
Monday
Movement Gowanus: Sunrise Flow 7:15-8:15am
Thursday
The MOB: TLC Tool kit 5-5:30pm
Brooklyn Flow: Align & Restore 7:15-8:30pm
Friday
Movement Gowanus: Roll & Release 5-6pm
Saturday
Brooklyn Flow: Mindful Strength 11am-12pm
Jess views Yoga and self myofascial release as pathways for healthy living and tools for healing the mind, body and spirit. Her classes are inspired by integrative anatomy studies and guides students of all levels through an exploration of their unique internal landscape.
